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have started slimming world but really can't get my head around all those carbs, managed to deal with the practically NO fat, but really don't think this will work long term for me, even though I started out at 161 lbs!!! Not enough protein, need to substitute the carbs for more protein in the free foods.
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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