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22
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1553 kcal
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Fat: 66.17g | Prot: 151.38g | Carb: 99.65g.
Breakfast: Low Carb Creamy Chocolate Shake, BENEFIBER POWDER, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: jif to go creamy, Greek Yogurt. Dinner: Portabella Spinach Parmesan. Snacks/Other: super whey protein shot, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's). more...
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losing 2.3 lb a week
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