Weigh In record (no journal entry) for 12 January 2013
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186.1 lb
Lost so far: 31.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1960 kcal
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Fat: 93.98g | Prot: 81.99g | Carb: 199.50g.
Breakfast: Cheese Pizza with Vegetables, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad, Quiche . Dinner: Cheese Pizza with Vegetables. more...
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losing 2.7 lb a week
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plepper's weight history
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