Weigh In record (no journal entry) for 22 July 2019
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1522 kcal
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Fat: 37.78g | Prot: 78.36g | Carb: 220.05g.
Breakfast: Danone Skyr Nature, Zespri Kiwi Gold, Lidl Framboise, Canderel Cankao, Nat & Vie Boisson Amande, Tablier Blanc Sucre Vanillé, Tablette d'or Chocolat Noir Allégés, Danone Skyr Nature, Oeuf, Banane, Bio Village Flocons d'avoine . Lunch: Dr Karg's Emmental& Graines de Courge, Poivrons Rouges Doux, Amora Sauce Salade Sésame Soja, Sojasun Yaourt Nature, Oignons, Avocat, Aubergine, Patate Douce (sans la Peau, Cuite, Bouillie), Bonduelle Jeunes Pousses, Tomates Cerises, Oignons, Dia Pois Chiche. Dinner: Sojasun Dessert Pistache, Lidl Framboise, Nat & Vie Boisson Amande, Prozis Oatmeal Nutchoc, Carrefour Compote de Pommes sans Sucres Ajoutés, Van Houten Cacao en Poudre, Oignons Rouges, Amora Sauce Burger, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Amora Cornichons Croq'doux, Aubergine, Carottes, Saint Alby Blanc de Poulet Fumé au Bois de Hêtre , Florette Laitue Iceberg, Tomates Cerises, N.A! Nature Addicts Rice Crackers Wasabi. Snacks/Other: Bjorg Granola Mangue Cajou, Myrtilles, Fruit de la Passion, Danone Skyr Light & Free sur Lit de Pêche, Abricots, Banane. more...
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277 kcal
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Activities & Exercise:
Housework - 2 hours, Google Fit - 22 hours. more...
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steady weight
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