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Starting again
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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316 kcal
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Fat: 3.13g | Prot: 8.74g | Carb: 55.55g.
Breakfast: Asda Fresh Orange Juice, Actimel Vanilla Yoghurt, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. more...
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gaining 5.6 lb a week
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