Weigh In record (no journal entry) for 22 July 2019
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106.5 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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370 kcal
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Fat: 11.97g | Prot: 26.13g | Carb: 34.79g.
Breakfast: Alfano Cocco Grattugiato, Fage Yogurt Greco Total 0% , BPR Nutrition Fiocchi d'avena Coccolato (BPR), Menta Zero, Cocco Grattugiato, Farina di Riso, Farina di Avena, Albume d'uovo Pastorizzato, Lievito Vanigliato per Dolci. more...
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losing 0.4 lb a week
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