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DRCogen
Journal
09 Jul 10
DRCogen's Journal, 09 July 2010
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Weigh In record (no journal entry) for 09 July 2010
150.0 lb
Lost so far:
0.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1726 kcal
Fat: 56.11g | Prot: 69.14g | Carb: 243.82g.
Breakfast:
American Cheese, Fried Egg, Onion Bagel.
Dinner:
Coca-Cola Classic Soda, Vanilla Bean Cheesecake, Parmesan Crusted Chicken, Crispy Green Bean Fries.
Snacks/Other:
MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT.
more...
2015 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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