Cole's Journal, 07 August 2008

Yes! Down 2 lbs... I have been keeping track pretty well this past week. Plus I am using the lower points than I was using before and I think that it really helped pull this weigh in through...

now to keep on going with this sucess...
154.2 lb Lost so far: 31.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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