Weigh In record (no journal entry) for 12 January 2013
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1445 kcal
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Fat: 27.93g | Prot: 54.43g | Carb: 178.87g.
Breakfast: Gala Apples, Bananas, Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim). Lunch: Healthier Choice Chicken Salad Swich. Dinner: Dry White Wine, Double Chocolate Gateau, Bacon & Mushroom Risotto. Snacks/Other: Meat Pie, Slimline Indian Tonic Water, Gin, Golden Nuggets , 2% Fat Milk (Semi-Skimmed Milk), Dream Cacao. more...
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2006 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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