Weigh In record (no journal entry) for 12 January 2013
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157.3 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1876 kcal
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Fat: 36.55g | Prot: 213.45g | Carb: 167.49g.
Breakfast: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Oats, Brown Rice (Medium-Grain, Cooked), Egg White. Lunch: Brown Rice (Medium-Grain, Cooked), Almonds, chicken breast. Dinner: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, banana, chicken breast. more...
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losing 3.3 lb a week
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ramah1's weight history
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