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Over this last weekend a good friend of mine offered free Garth Brooks tickets for my wife and I. We over celebrated and all of the good weight losses from the last two weeks were reversed. I did keep up with my tracking though, so that I can know exactly what foods I shouldn’t have eaten. After working so hard over the last year and a half, it is really surprising how easy it is to over indulge once you realized your goal weight. I will keep tracking and I will keep working to get back to that goal weight.
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215.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1923 kcal
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Fat: 76.82g | Prot: 140.14g | Carb: 174.74g.
Breakfast: Coffee. Lunch: Gala Apples, Orange Juice , Milk (Nonfat), Snak Club Raw Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat) , Fit & Fruity Strawberry Yogurt, Best Yet Mixed Berries. Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Milk (Nonfat), Air Popped Popcorn, Kirkland Signature Nut Bar , Ice Cream Sandwich. more...
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3044 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (walking) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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