Weigh In record (no journal entry) for 06 August 2010
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1399 kcal
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Fat: 48.96g | Prot: 52.23g | Carb: 188.34g.
Breakfast: yogurt batavo mel, bisnaguinha panco. Lunch: Milk Cream Imitation Mayonnaise, Boiled Egg, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Whole Grain Long Rice. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Nature Valley Granola with Fruit and Nuts. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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