Weigh In record (no journal entry) for 21 July 2019
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203.8 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1380 kcal
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Fat: 75.19g | Prot: 102.41g | Carb: 85.77g.
Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Old Wisconsin Beef Sausage Snack Sticks, Fresh & Easy Pico De Gallo, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Costco Mac & Cheese, Skinless Chicken Breast. more...
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2271 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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