KarissaB1's Journal, 21 July 2019

212.6 lb Lost so far: 60.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 94.82g | Prot: 62.55g | Carb: 232.32g.   Breakfast: Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Chocolate Chip Dietetic Cookie, Sunshine Cheez-It Original Snack Crackers (1 oz), Egg, Cheese and Ham on Bagel. Dinner: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Snacks/Other: Green's Columbian Coffee Chip Ice Cream, Turkey Hill Chocolate Marshmallow Premium Ice Cream, Culver's Chocolate Dipped Waffle Cone. more...

2374 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...