Weigh In record (no journal entry) for 21 July 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1506 kcal
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Fat: 67.93g | Prot: 73.12g | Carb: 158.69g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Kraft Finely Shredded Mild Cheddar Cheese, Spicy Veggie Sausage (M), 365 Organic Green Lentils , Kuner's Dark Red Kidney Beans No Salt Added, Kroger Country Style Hash Browns, Wesson Oil 100% Canola Oil, Silk Original Soymilk, Coffee. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Grandma's Grande Tortilla. Dinner: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Kroger Baby Carrots, Tomatoes, Best Foods Real Mayonnaise, Great Value Premium Chunk Light Tuna in Water (Pouch), Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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