Weigh In record (no journal entry) for 12 January 2013
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197.3 lb
Lost so far: 11.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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395 kcal
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Fat: 29.38g | Prot: 27.34g | Carb: 3.47g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. more...
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gaining 5.9 lb a week
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Oversight's weight history
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