Weigh In record (no journal entry) for 07 January 2013
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193.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1741 kcal
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Fat: 124.78g | Prot: 106.69g | Carb: 46.22g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Caesar Salade. Dinner: Gelderse Rookworst. Snacks/Other: Perfection Bar. more...
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losing 6.2 lb a week
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