唉~
吃得太歡愉,就是這種結果😅😅
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203.3 lb
Lost so far: 42.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2235 kcal
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Fat: 114.74g | Prot: 143.64g | Carb: 150.76g.
Breakfast: 全家 原味熱狗, 統一 純喫茶 無糖綠茶. Lunch: 7-11 香滷排骨便當, 彈性豆腐, 味噌湯, 秋刀魚. Dinner: 油炸雞翼(無粉漿,吃皮), 肯德基 (KFC) 炸雞, 花枝丸. more...
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gaining 5.7 lb a week
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