Weigh In record (no journal entry) for 22 July 2019
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1862 kcal
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Fat: 130.50g | Prot: 127.04g | Carb: 54.10g.
Breakfast: Zeytinyağı, Ceviz, Badem, Yumurta. Lunch: Karışık Yeşil Salata, Pişmiş Ispanak (Taze Olandan), Dana Rosto. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Pişmiş Kabak, Fırında Tavuk, Mevsim Salata, Karışık Yeşil Salata. Snacks/Other: Çerezya Ayçekirdeği, Sirke (Elma Şarabı), Ceviz. more...
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losing 0.7 lb a week
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