Weigh In record (no journal entry) for 21 July 2019
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281.2 lb
Lost so far: 38.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2238 kcal
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Fat: 111.48g | Prot: 168.11g | Carb: 103.26g.
Lunch: Hard-Boiled Egg. Dinner: Spinach , Poblano Pepper, Guacamole with Tomatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Vodka, Ocean Spray 100% Juice Cranberry, Guerrero Chicharrones (Fried Pork Rinds), Watermelon. more...
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losing 0.7 lb a week
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ts1952's weight history
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