Weigh In record (no journal entry) for 12 January 2013
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248.5 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2352 kcal
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Fat: 90.65g | Prot: 152.77g | Carb: 62.47g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Томатный Сок, Арахис, Жареные Куриные Голени без Покрытия (Кожа Съедена). Dinner: Вешенки, Желтый Сладкий Перец, Копченый Лосось Чавычи, Куриная Грудка (Кожа не Съедена), Коньяк. Snacks/Other: Сыр Плавленый, Сладкие Шоколадные Конфеты. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Fishing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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