Weigh In record (no journal entry) for 21 July 2019
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205.2 lb
Lost so far: 39.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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428 kcal
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Fat: 26.02g | Prot: 22.58g | Carb: 34.44g.
Breakfast: Kerrygold Pure Irish Butter, Bonne Maman Mixed Berries Preserves, Bacon (Cured, Baked, Cooked). Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 0.2 lb a week
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