Weigh In record (no journal entry) for 21 July 2019
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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220 kcal
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Fat: 9.26g | Prot: 8.15g | Carb: 28.96g.
Breakfast: Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.6 lb a week
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Haloforu's weight history
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