Weigh In record (no journal entry) for 21 July 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1220 kcal
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Fat: 55.51g | Prot: 70.21g | Carb: 116.29g.
Breakfast: Milk (Nonfat). Lunch: Bob Evans Oven Bake Macaroni & Cheese, Tea with Milk and Sugar. Dinner: Famous Dave's Signature Spicy Pickle Chips, Baked Beans with Beef (Canned), Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Chili's Half Rack of Original Baby Back Ribs. more...
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losing 0.6 lb a week
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macaroniinny's weight history
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