Weigh In record (no journal entry) for 21 July 2019
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147.4 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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872 kcal
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Fat: 29.52g | Prot: 75.74g | Carb: 73.28g.
Breakfast: Starbucks Sugar Free Mocha Syrup, Cream (Half & Half) , Nut Pods Coffee Creamer , Nut Pods French Vanilla Creamer , Cauliflower , Brown Rice (Medium-Grain, Cooked) , Muscle Egg Pure Organic Egg Whites . Lunch: No Cow Chocolate Fudge Brownie Bar, Winchell's Donut Bars - Maple Iced, Bob Evans Tomato Slices, Avocados , Skinless Chicken Breast, Trident Seafoods Alaskan Pollock Burgers (79g), 365 Collard Greens , Almonds . more...
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losing 0.1 lb a week
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