Weigh In record (no journal entry) for 12 January 2013
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199.5 lb
Lost so far: 8.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2275 kcal
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Fat: 37.63g | Prot: 106.55g | Carb: 372.44g.
Breakfast: Melk (Halfvol), Jam, Suiker, Koffie, Gesneden Ham (Extra Dun), Melk (Halfvol), Gemengde Sla, Volkoren Brood, Yogurt Vitalinea. Lunch: Appels. Dinner: Piccante Pastasaus, Uien, Vlees, Droge Spaghetti. Snacks/Other: Mandarijn, Yogurt Vitalinea. more...
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2214 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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