Weigh In record (no journal entry) for 21 July 2019
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1676 kcal
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Fat: 86.22g | Prot: 213.61g | Carb: 2.72g.
Breakfast: Butter, Crown Prince Skinless & Boneless Sardines in Olive Oil, Bumble Bee Solid White Albacore in Water, Rockstar Inc Sugar Free Energy Drink, Egg. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Olive Oil, Sam's Choice Ahi Tuna Steaks, Grilled Chicken (Skin Not Eaten), Butter, Kroger Frozen Tiger Shrimp. more...
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3561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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