Weigh In record (no journal entry) for 12 January 2013
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123.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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925 kcal
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Fat: 30.17g | Prot: 63.41g | Carb: 95.36g.
Breakfast: boiled egg, carrot juice, milk. Lunch: instant noodle, egg. Dinner: milk. Snacks/Other: popcorn, dumpling, spinach, boiled egg. more...
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1951 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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ShengYen 's weight history
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