jpendleton's Journal, 11 January 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 83.00g | Prot: 90.00g | Carb: 209.50g.   Breakfast: Morning Coffee. Lunch: Turkey Ciabatta. Dinner: Lemonade Tea, Hot Wings, Italian Cheese Bread, 3 Meat Treat Pizza. Snacks/Other: Canadian Whiskey. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...