Weigh In record (no journal entry) for 05 August 2010
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1305 kcal
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Fat: 50.58g | Prot: 60.67g | Carb: 151.05g.
Breakfast: Zucchini Bread, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Lemonade Tea Iced Tea Mix. Lunch: 6" Italian Herbs & Cheese Bread, Chipotle Southwest Sauce, Roasted Chicken Patty, Provolone Cheese. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Running - 6/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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