Weigh In record (no journal entry) for 21 July 2019
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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716 kcal
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Fat: 21.26g | Prot: 34.95g | Carb: 96.31g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Sainsbury's Chicken Salad Sandwich. Snacks/Other: Jacob's Mini Cheddars Original. more...
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losing 1.5 lb a week
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