Weigh In record (no journal entry) for 11 January 2013
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306.2 lb
Lost so far: 9.6 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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210 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 18.00g.
Breakfast: Cheesy Scramble with Hash Browns. more...
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losing 0.1 lb a week
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Chihzk56's weight history
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