Weigh In record (no journal entry) for 21 July 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2836 kcal
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Fat: 125.48g | Prot: 74.99g | Carb: 346.79g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Gekookt Ei, Yakult Yakult Light. Lunch: Dr. Oetker Monchoutaart. Dinner: Rivella Rivella, Sorbet, AH Excellent Indonesische Rijsttafel. Snacks/Other: Leonidas Bonbon, MultiVlaai Appelnotentaart. more...
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gaining 9.3 lb a week
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