Weigh In record (no journal entry) for 11 January 2013
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113.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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899 kcal
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Fat: 25.64g | Prot: 44.56g | Carb: 141.56g.
Breakfast: Extra Crunchy Peanut Butter, Oikos Greek Nonfat Vanilla Yogurt, Special K Protein Plus Cereal, Blueberries , Better Start High Fiber English Muffin. Lunch: Reduced Fat Creamy Peanut Butter, Gala Apple (Medium), Hazelnut Spread, Sandwich Thins - 100% Whole Wheat. Dinner: Baked or Broiled Shrimp, Mixed Salad Greens. Snacks/Other: Clementines. more...
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1742 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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