Weigh In record (no journal entry) for 11 January 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1671 kcal
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Fat: 51.27g | Prot: 92.09g | Carb: 191.11g.
Breakfast: 1% Fat Milk, Total Lean Shake - Swiss Chocolate. Lunch: starkist tuna, Rye Bread, Bold Salt 'n Vinegar Almonds. Dinner: bob evans fruit, Banana Nut Bread, Cheddar Baked Potato Soup (Cup), Potato-Crusted Flounder. Snacks/Other: yuengling, Original Whey Protein Bar - Chocolate Caramel (Large). more...
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losing 1.8 lb a week
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