Weigh In record (no journal entry) for 21 July 2019
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1227 kcal
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Fat: 43.27g | Prot: 103.51g | Carb: 101.58g.
Breakfast: Aldi Bio Chia Samen, LaVita Lavita, Lidl Heidelbeeren, Myprotein Flavdrops, Erdbeeren, Europäische Weintraubensorte, Alpro Skyr Style Ungesüßt, My Muesli Strawberry Cheesecake. Lunch: Apostels Sour Cream, Gut & Günstig Backofen Kroketten, Netto Schweine Minutensteaks, Weiße Champignons (Gebraten). Dinner: Marktkauf Ciabatta Walnuss, Ergüllü Scharfer Grieche , Werder Berliner Currywurst Sauce, Aldi Thüringer Bratwurst, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Crusti Croc Salzbrezeln, Ehrmann High Protein Natur Quark, Myprotein Flavdrops, Mangos, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.1 lb a week
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