Weigh In record (no journal entry) for 11 January 2013
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189.0 lb
Lost so far: 19.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1260 kcal
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Fat: 36.50g | Prot: 64.00g | Carb: 172.00g.
Breakfast: Grade A large egg, Aunt Millie's 100% Whole English Muffin, Jimmy Dean Turkey Sausage Patties (2), Borden Grilled Cheese Melts (1 slice). Lunch: Lean Cuisine Traditional Deluxe Pizza. Snacks/Other: Kettle Korn Mini Bags, Dannon Light N Fit Greek Yogurt - Strawberry, Pop Tarts Hot Fudge Sundae. more...
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gaining 1.0 lb a week
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