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I carb exploded today. I ate 8 little figs. Did not know that they were that full of sugar. Eight figs had 61 grams of carbs. Wow. Ay well,,, live and learn.
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1332 kcal
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Fat: 65.11g | Prot: 50.89g | Carb: 145.85g.
Breakfast: Blueberries , Daisy 4% Small Curd Cottage Cheese, Nonpareil keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Fig. Dinner: Ground Beef (80% Lean / 20% Fat) , Bob Evans Tomato Slices, Sprite Sprite (12 oz), Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Chicken Wing (Skin Eaten), Deviled Egg, Oscar Mayer Hot Dog Wieners. Snacks/Other: Watermelon. more...
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2735 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 3.5 lb a week
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