Weigh In record (no journal entry) for 11 January 2013
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1463 kcal
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Fat: 37.12g | Prot: 114.26g | Carb: 146.95g.
Breakfast: Olive Oil, 7 Seeded Wholemeal Bread, Fresh Fruit Cocktail. Lunch: Soy Protein Isolate, Soya Sweetened Milk. Dinner: Medium Wholemeal, Tikka Sauce, White Rice (Long-Grain, Cooked), Red Kidney Beans. Snacks/Other: Soya Sweetened Milk, Carrots, Carrots, Cherry Tomatoes, Celery Sticks, Soy Protein Isolate, Cherry Tomatoes. more...
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1681 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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