Weigh In record (no journal entry) for 11 January 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2029 kcal
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Fat: 78.27g | Prot: 113.32g | Carb: 225.80g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas, Cheerios, Jalapeno Potato Chips. Dinner: Deli Turkey or Chicken Breast Meat, Alfalfa Sprouts, Boiled Egg, Pita Bread, Muenster Cheese, Cooked Ham, Butter Pound Cake, 041498193331. Snacks/Other: Chocolate Bar Milk Butter Biscuit, Cucumber (Peeled), Diet Coke (Can), Green Tea. more...
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losing 7.0 lb a week
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