Weigh In record (no journal entry) for 20 July 2019
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171.6 lb
Lost so far: 13.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1047 kcal
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Fat: 33.09g | Prot: 71.50g | Carb: 113.10g.
Breakfast: Steak (Lean Only Eaten), Egg. Lunch: Watermelon, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. Dinner: White Rice, Sesame Chicken. more...
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losing 2.8 lb a week
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