Weigh In record (no journal entry) for 12 January 2013
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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458 kcal
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Fat: 3.97g | Prot: 17.02g | Carb: 83.98g.
Breakfast: Low Fat Milk, Just Right. more...
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losing 1.5 lb a week
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tinampp's weight history
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