Weigh In record (no journal entry) for 11 January 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2013:
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1111 kcal
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Fat: 32.10g | Prot: 30.54g | Carb: 177.03g.
Breakfast: Jatz Original, Just Right. Lunch: Vegemite, Multigrain Bread, Multigrain Bread. Dinner: Green Peas (Frozen), Cooked Cauliflower (from Fresh), Madras Lentils. Snacks/Other: Jatz Original, Jatz Original, Jatz Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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