Weigh In record (no journal entry) for 11 January 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2323 kcal
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Fat: 37.10g | Prot: 100.32g | Carb: 254.01g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: diced tomatos, green chile, pearl barley, tomato paste, onion, garlic, corn, Chicken Stock, Organic Fat Free Black Beans, poblano, roast chicken. Dinner: gumbo. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine , Session Lager, banana, Crunchy Granola Bars - Oats 'N Honey. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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