tonybarb's Journal, 20 July 2019

Holiday weight

239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 66.01g | Prot: 61.13g | Carb: 177.31g.   Lunch: Anchor Spreadable Butter, Burgen Soya & Linseed Bread (32g), Hard-Boiled Egg . Dinner: Tesco Garlic Bread Slices, Aldi Peeled Plum Tomatoes, Tesco Spinach & Ricotta Tortelloni. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, Lotus Biscoff. more...

3077 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...