Bandrai's Journal, 20 July 2019

148.9 lb Lost so far: 18.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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139 kcal

Fat: 0.44g | Prot: 0.98g | Carb: 2.52g.   Breakfast: Coffee with Milk. Snacks/Other: Casillero del Diablo Malbec, Coffee with Milk. more...

2311 kcal

Activities & Exercise: Housework - 1 hour, Squats (Legs) - 20 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 20 minutes, Desk Work - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Weight Training (moderate) - 15 minutes. more...