Weigh In record (no journal entry) for 20 July 2019
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2078 kcal
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Fat: 87.64g | Prot: 98.33g | Carb: 238.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Stax Mesquite BBQ Potato Crisps, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Pepperidge Farm Garlic Bread - Five Cheese , Maine Root Sarsaparilla, Philly's Best Cheesesteak. more...
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2299 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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