Weigh In record (no journal entry) for 11 January 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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1561 kcal
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Fat: 56.64g | Prot: 64.32g | Carb: 208.76g.
Breakfast: wheat thin, quaker chewy, coffee with milk. Lunch: kraft sweet onion, broccoli. Dinner: uncle ben's bistro, chicken leg skin removed, chicken thigh, kraft mango, cucumber, red pepper, grape tomatos, spring mix salad. Snacks/Other: orange juice, kraft sweet onion, orville, granny smith, kraft sweet onion, broccoli. more...
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losing 10.5 lb a week
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