Weigh In record (no journal entry) for 11 January 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1304 kcal
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Fat: 41.66g | Prot: 63.29g | Carb: 167.25g.
Breakfast: Strawberries, Roast Beef, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: 6" Cold Cut Combo. Dinner: White Rice (Long-Grain, Cooked), Fried Pork Chop. Snacks/Other: Mountain Dew (12 oz Can). more...
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gaining 0.6 lb a week
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