Weigh In record (no journal entry) for 20 July 2019
|
133.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
1148 kcal
|
Fat: 78.08g | Prot: 34.48g | Carb: 86.65g.
Breakfast: Spinach, 100% Whole Wheat Pita Bread, Calavo Avocado, Chosen Foods 100% Avocado Oil, Coffee with Milk. Lunch: Tangerine. Dinner: Organic Traditions Cacao Powder, Trader Joe's Organic Coconut Milk, Wegmans Mushrooms, Zucchini, Tanimura & Antle Bell Peppers, Lightlife Foods Smart Dogs Veggie Protein Links. more...
|
|
1624 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catateo's weight history
|